The Last Shed: Sound Bath & Reiki Release
Join us for The Last Shed, a powerful and symbolic sound healing experience designed to help you consciously close out the Year of the Snake and step forward into the Year of the Horse with clarity, courage, and momentum.
This immersive evening will take place on February 15 from 7:30 PM to 9:15 PM at Inside Out Total Wellness, located at 1324 11th Ave SW - Unit 207, Calgary, AB. Hosted by Libra Luna Meditation and Inside Out Total Wellness, this event blends guided meditation, sound healing, and Reiki energy work into one deeply restorative journey.
In many spiritual traditions, the snake represents shedding old skin and releasing outdated identities, while the horse symbolizes freedom, forward movement, and embodied power. The Last Shed is your invitation to intentionally release the final layers of what no longer serves you and energetically prepare for a new cycle of expansion and aligned action.
This experience will be supported by Reiki facilitated by Allana White, Owner of Inside Out Total Wellness. Through gentle, intuitive energy work, Allana will help deepen the release process and restore energetic balance across mind, body, and spirit.
Together, we will hold space for:
✨ Releasing lingering emotional and energetic residue from the past year
✨ Letting go of limiting beliefs, patterns, and attachments
✨ Grounding into clarity, strength, and inner trust
✨ Setting aligned intentions for the Year of the Horse
✨ Opening to forward momentum, confidence, and expansion
What to Expect
🌿 Opening Intentions
🧘 Guided Meditation led by Libra Luna Meditation
🎶 Soundscapes, Crystal Singing Bowls, and Gong
✨ Reiki Energy Work by Allana White
🌙 Sharing Circle & Tea
Why Sound Healing?
A sound bath is a meditative experience using harmonic frequencies to help:
✔️ Reduce stress and anxiety
✔️ Promote deep relaxation and nervous system regulation
✔️ Support emotional and energetic release
✔️ Enhance clarity, grounding, and mindfulness
✔️ Create space for new intentions and aligned action
Why Reiki?
Reiki is a gentle energy healing modality that works with the body’s natural ability to restore balance and flow. During this experience, Reiki will be offered to support deeper emotional release, nervous system calming, and energetic realignment as you transition into a new personal cycle.
Reiki can help:
✔️ Clear energetic blocks and stagnant emotional patterns
✔️ Soothe the nervous system and promote inner calm
✔️ Support emotional healing and resilience
✔️ Strengthen intuition, grounding, and energetic boundaries
When paired with sound healing, Reiki helps anchor the shifts happening on a subconscious and energetic level, making the experience more embodied and long lasting.
What to Bring
Yoga mats and bolsters are available in limited supply. To ensure your comfort, we recommend bringing:
🧘 A yoga mat
🌿 A blanket and cushion for warmth and support
📖 A journal to capture insights or intentions
😌 A heated eye mask will be provided to deepen relaxation
Please ensure to bring a water bottle. Water, tea, and washrooms are available on site!
Please be advised that incense and peppermint aromatherapy will be used during this event to enhance the energetic clearing.
Reserve Your Spot
Secure your space through Eventbrite. For questions or direct booking, email
We can’t wait to guide you through this deeply heart opening evening of release, renewal, and rebirth! 🐍🐎