Rooted and Radiant - The Elevated Soulful Wellness Day Retreat Edition
For one day, women step out of the noise and into a beautifully held space designed to do one thing: bring you home to yourself. Rooted & Radiant is a meticulously produced six-hour journey through breath, movement, sound and release, where you arrive carrying the weight of everything, and leave rewired, radiant, and genuinely at peace with yourself.
Every detail is intentional, the scent as you walk in, the light, the sound, the ritual of arrival. This is wellness as an experience, not a tick box event.
Secure your place and begin your return to yourself.
The Journey of the Day
We move you through five states, Descend, Release, Ignite, Restore, Rise, so you don't just relax for an afternoon, you shift and regulate. Agenda subject to change.
10:30 — Threshold Arrival
Cross into the space. A warm adaptogenic welcome elixir, a signature scent, and a gentle invitation to surrender your phone into a digital-detox pouch. From here, you're fully here.
10:45 — Grounding & Welcome Circle
We land together and set the intention for the day.
11:05 — Cyclic-Sighing Breathwork
A science-backed breath practice that calms the nervous system in minutes. Feel the shift immediately.
11:40 — EFT Tapping: Name It & Release It
Our signature emotional-release circle. Gently name what you've been carrying and let it go.
12:30 — Somatic Release & Ecstatic Movement (Live DJ)
Shake stuck emotion out of the body, then let it carry you straight into deep house, low light, and pure permission to move like no one's watching.
13:10 — Nourish: Functional Lunch & The Radiance Lounge
Beautifully plated seasonal food, an adaptogen & functional-drinks bar, and time to explore our curated marketplace of women-led wellness brands.
14:30 — Panel: "At Peace & On Purpose"
An intimate conversation on regulating your nervous system in a world that won't slow down with a somatic expert, a founder, and a lived-experience voice.
15:05 — Soft Restorative Yoga
Slow, supported stretches held with props and stillness. The body settles as the nervous system downshifts into rest.
15:35 — Vibroacoustic Sound Bath
Lie back as layers of sound and gentle vibration move through you. Deep, cellular rest.
16:05 — Future-Self Visualisation & Closing Ceremony
A guided journey to meet the woman you're becoming, a letter to your future self, and a candle-lit closing circle to seal the day together.
16:25 — Gift Bags, Photo Moment, Sponsor appreciation & lingering Connection
16:30 — Close
You'll leave with a personalised regulation ritual card, your transformation, to carry home.Y
Ticket Options
Only 30 places. Past editions have sold out, early releases go first.
General Admission: £67
Bring a Friend (2 tickets): £120 experience the day together
Tickets are non-refundable and non-transferable.
What's Included
Six hours of expert-led practices and rituals
Functional lunch, welcome elixir & adaptogen drinks bar
Access to the curated Radiance Lounge marketplace
A premium gift bag from our partner brands
Your personalised regulation ritual card
What to Bring & Wear
Wear: comfortable, movement-friendly clothing you feel beautiful in.
Bring: a water bottle and an open heart. Mats and props are provided.
Note: light refreshments and lunch are served on the day. This is a phone-light, alcohol-free space, by design.
Why You Can't Miss This
Rooted & Radiant is a celebration of your journey back to yourself, a day of release, connection, and genuine transformation, held to a standard you'll feel the moment you walk in.
Explore our curated marketplace of women-led wellness brands and handcrafted, consciously made goods. Learn from leading practitioners. Connect with other women choosing themselves. And leave not just relaxed but regulated.
One unforgettable day. Save yours.
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