IGNITE — A Nouléa Virtual Summit - Recording
You were never meant to disappear into everyone else.
Somewhere between the responsibilities, the roles, and the running on empty, so many of us lost ourselves. IGNITE is the day we come back.
A one-day virtual summit, built around your real Saturday — with generous breaks to step away and come back. Join us from anywhere in the world.
What to expect:
MORNING SESSION | 11:30am – 1:00pm
11:30 – 11:45 | Kick Off
With Sherifat — Nouléa Founder
11:45 – 12:15 | Shake It Off
Opening movement session with Boluwatife Odukomaiya, Senior Business Analyst & Busy Mama Fitness Coach. A high-energy welcome to set the tone for the day and shake off everything you've been carrying.
12:15 – 1:00 | Keynote: Don't Forget You
With Amanda Newman, Director of Regional Growth (NW), Capgemini Invent · Founder, The Career Mum. A raw, honest story from a woman who has lived it — for every woman who has forgotten herself along the way.
AFTERNOON SESSION | 3:00pm – 5:00pm
3:00 – 4:00 | Panel: The Reality of Choices: You / Everyone
With Sherifat A-Shitu, Sophie Hills & Hameedah Popoola. Three women, one honest conversation about the juggles, the choices, and who gets left out.
4:00 – 5:00 | Plan A Summer For You, Too
An interactive session to craft a summer where refilling everyone else doesn't mean leaving yourself out.
EVENING SESSION | 7:30pm – 8:30pm
7:30 – 8:00 | The Quiet Cost: What Stress Does To Your Brain
With Anna Lewandowska-Bernat, Psychotherapist, Mental Health Coach & Mindset Coach. We know stress isn't great. But what's it actually doing to us, long term?
8:00 – 8:30 | Wind-Down & Meet & Connect
Gentle movement and breathwork to help today land. Leave the day feeling connected, not alone.