The Exhale

​You've been holding it together for so long you've forgotten what it feels like to let go.

​You're capable. You're driven. You get things done. And you're exhausted in a way that sleep doesn't fix.

​This isn't a willpower problem. This is your nervous system stuck in a gear it doesn't know how to leave.

​The Exhale is 90 minutes to finally understand what's happening in your body and feel it begin to shift.

​What we'll do together:

​🌬 Breathwork - release what your body has been holding

​🤲 Somatic release - move stored tension out of your system

​🎵 Sound bath - land in genuine rest, not just relaxation

​You'll also leave with one tool you can use tonight when your brain won't stop.

​This is for you if:

​→ You're high-functioning on the outside and running on fumes on the inside

​→ You've Googled "burnout symptoms" and recognized yourself in every single one

​→ You know something needs to change but don't know where to start

​This is not for you if:

​→ You're not willing to show up and do the work for 90 minutes

​Your guide: Yulia Cohn spent years being the person who held everything together - until her body wouldn't let her anymore. After burning out of a corporate management career, she rebuilt herself using breathwork, somatic processing, art therapy, and sound healing. She now works with high-functioning women worldwide through Clear Mind Retreats.

​The guarantee: Show up and don't feel a shift - I'll refund every dollar. No questions asked.

​Sunday, June 21 · 12:00–1:30pm PT · Virtual on Zoom · $37