Name: How to actually "fix" your posture?
Start: 2026-11-28T18:00:00.000+00:00
End: 2026-11-28T20:00:00.000+00:00
Location: Online Event

Personal

Hedi Shah

and then forced yourself into those positions?

Your posture is more than muscles and bones, it also tells the story of your lived experience: how you’ve been conditioned to adapt and belong in your family, your culture, and the larger systems you were born into.

For years, “good posture” has been presented as a position to force and hold until you fix yourself. But rigid, forced posture isn’t sustainable. Good posture is about reclaiming 

, rather than locking yourself into an unnatural shape.

Please know that the recording is available for 3 days after the event.