Name: Sleep in the Blue Zones: What can we learn about sleep from the world’s longest living populations
Start: 2026-01-29T18:00:00.000-08:00
End: 2026-01-29T20:30:00.000-08:00
Location: Redwood City, California

Personal

HumanTech.Space

A fireside chat on what centenarians know about sleep - and how your wearable can help you live it

What if the secret to living past 100 is how you sleep?

-people routinely live past 90 with sharp minds and healthy bodies. One pattern keeps emerging: these populations have mastered sleep in ways modern society has forgotten. Across all Blue Zones, sleep isn't optimized-it's protected.

Residents wake naturally, eat their last meal early, shed stress daily, and live in rhythm with the sun.

Whether you’re a sleep tracker enthusiast, someone curious about longevity, or just looking to improve your daily rest, this session will help you turn data into better sleep habits that support long-term health.

Join Dr. Martin Kawalski for a fireside chat on:

Martin Kawalski, MD, PhD is a physician–scientist and sleep expert focused on the intersection of sleep, performance, and longevity. Trained at Stanford, Martin has spent years researching how sleep impacts long-term health, recovery, and everyday decision-making — not just in the lab, but in real life.

Format: Fireside chat with Q&A | Intimate setting, limited seats