Name: Off Screen Hours: Unlearning the "Grind"
Start: 2026-01-02T15:00:00.000-08:00
End: 2026-01-02T17:00:00.000-08:00
Location: Vancouver, British Columbia

We are creative counsellors and art therapists offering healing through self-expression and connection. 
📚 Bibliotherapy Book Club launch in late April
🍏 Off Screen Hours comeback in May

Decipher Workshops

Lately we’ve been feeling how hard it is to be human in a world that never stops. 

Notifications, deadlines, the pressure to always be available and productive. We’re constantly connected, yet more disconnected than ever.

Off-Screen Hours is a space to step away from the noise. To rest, make art, and heal in community. 

Intentional breaks from screens and the grind of constant doing, slowing down long enough to feel present again.

explores return to self through reclaiming voice, pace, possibility beyond urgency and scarcity.

Every friday, 3-5. Come to any conversation that speaks to you!

collaging what you want to give your attention to instead of your screen

visualize what healing from capitalism might look like

the art of boundaries, saying no, or prioritizing joy (pay-what-you-can: $5+)

Expect gentle art making, reflection, and conversation as we find our way back to ourselves and each other.

@Room 317– 402 West Pender St., Vancouver

 → mixed-race, queer practicum counselling art therapist with a background in film & public art. Grounded in intersectional feminism + narrative therapy, she helps you reclaim the stories that feel most true to you.

 → queer, neurodivergent, chronically ill practicum counsellor, eldest daughter of Korean immigrants. She brings 10+ years of supporting survivors & folks navigating trauma. Her approach centres warmth, curiosity, and reclaiming silenced parts of self.

 Bring a friend or coworker; both attend for 

 Want to pop-up at an event? Sell matcha, treats, ceramics, or art? Email 

—your drop-in is free! Let’s create and build community wealth together.

Learn more about our art therapy and counselling offerings: 