

Wellness Wednesday: Reformer Pilates, HIMA Sauna & Ice Bath
Wellness Wednesday: Reformer Pilates, HIMA Sauna & Ice Bath
Take a midweek pause to recharge your body and reset your nervous system. This evening blends strength, recovery, and community — starting with Reformer Pilates and ending with sauna and ice bath at HIMA.
✨ Why you’ll love it:
A full-body Reformer class to improve strength, alignment, and tone
Contrast therapy (sauna + ice bath) to support recovery and nervous system reset
Red light therapy with LED masks, body mats, eye masks, hair growth helmet, and vibration plate
A calm, social midweek ritual to reconnect with yourself and others
✨ What you can expect:
Red light therapy + 500ml Earth Water on arrival
Reformer Tone class at PILAT3S with @blairdoespilates
Guided transition to @HIMA for sauna & ice bath recovery
📅 Wednesday
🧭 Arrival: 19:55
🧘♀️ Pilates Class: 20:05–20:55
🧖♀️ Recovery (Sauna & Ice Bath): 21:00–21:45
💸 Price: €27,50
Preparation & Policies
Please note our 12-hour cancellation policy applies to this event. Late cancellations and no-shows will result in loss of the credit. Grip socks are mandatory (available for purchase at the studio). Please arrive on time — late arrivals after the official class start time cannot be admitted. First-time clients should arrive early to allow time for a short introduction. Bring your swimsuit and a towel!
📍 Location: PILAT3S De Pijp — Ceintuurbaan 131H, 1072 GA Amsterdam
Follow us on Instagram @pilat3s_pijp