Wellness Wednesday: Reformer Pilates, HIMA Sauna & Ice Bath

​Wellness Wednesday: Reformer Pilates, HIMA Sauna & Ice Bath

​Take a midweek pause to recharge your body and reset your nervous system. This evening blends strength, recovery, and community — starting with Reformer Pilates and ending with sauna and ice bath at HIMA.

​✨ Why you’ll love it:

• ​A full-body Reformer class to improve strength, alignment, and tone

• ​Contrast therapy (sauna + ice bath) to support recovery and nervous system reset

• ​Red light therapy with LED masks, body mats, eye masks, hair growth helmet, and vibration plate

• ​A calm, social midweek ritual to reconnect with yourself and others

​✨ What you can expect:

• ​Red light therapy + 500ml Earth Water on arrival

• ​Reformer Tone class at PILAT3S with @blairdoespilates

• ​Guided transition to @HIMA for sauna & ice bath recovery

​📅 Wednesday
🧭 Arrival: 19:55
🧘‍♀️ Pilates Class: 20:05–20:55
🧖‍♀️ Recovery (Sauna & Ice Bath): 21:00–21:45
💸 Price: €27,50

​Preparation & Policies

​Please note our 12-hour cancellation policy applies to this event. Late cancellations and no-shows will result in loss of the credit. Grip socks are mandatory (available for purchase at the studio). Please arrive on time — late arrivals after the official class start time cannot be admitted. First-time clients should arrive early to allow time for a short introduction. Bring your swimsuit and a towel!

​📍 Location: PILAT3S De Pijp — Ceintuurbaan 131H, 1072 GA Amsterdam

​Follow us on Instagram @pilat3s_pijp