Tree of Life: Grounding Yoga, Meditation & Intuitive Art Workshop
A 1-day immersive workshop to restore your nervous system, reconnect to your body, and feel safe, steady, and supported from within.
This isn’t just a wellness workshop. It’s a full-body, soul-level reset for sensitive, ambitious humans who are feeling scattered, anxious, or ungrounded.
Through a carefully designed experience blending Kundalini yoga, nervous system regulation, breathwork, chakra healing, guided meditation, and intuitive painting, you’ll come home to a deeper sense of stability, clarity, and inner strength.
We’ll ground into the Root Chakra—the foundation of your energy system—through ancient Eastern practices and modern science. Together, we’ll use movement, sound, breath, and creative expression to calm your system, reconnect to the Earth, and build safety in your body and life.
🧘♀️ What You’ll Do:
Practice Kundalini yoga for grounding and resilience
Learn polyvagal and somatic breathwork to calm your nervous system
Experience a Tree of Life guided visualization to feel rooted and supported
Paint your own Tree of Life in a powerful intuitive art session
Reflect and journal to explore emotional and energetic stability
Walk away with a personal grounding toolkit you can use anytime
💫 You’ll leave feeling:
Calm, clear, and anchored in your body
Less anxious and more emotionally stable
Reconnected to yourself, your energy, and your vision
Stronger boundaries, deeper confidence, and an inner sense of “home”