Mental Health Month: An Alkimia Somatic & Sound Meditation (Members Only)

​In honor of Mental Health Month, @federica_venturato_alkimia is offering to our Girls Who Meet members-only community a complimentary 1-hour online Alkimia session designed to support nervous system regulation, emotional release, and deeper reconnection with the body.

​We will begin with somatic practices, breathwork, body movement, gentle shaking, vocal activation, and toning to help release tension, move stagnant energy, and create more space within the body and mind.

​From there, we will move into a guided Sound Meditation, experienced lying down in deep relaxation. During this part, I create a live playlist in the moment using frequencies, sounds, and vibrations that respond to the energy of the group. This helps integrate the somatic work, expand awareness, and support a physical, emotional, and energetic reset.

​Each playlist is unique and never repeated, as it is created specifically for that session and that group. After the experience, the recording will be gifted to all participants.

​We are excited to share this experience with you all <3