The Suffocating Boss & Toxic Workplace Survival Guide

​🔹 Recognize the Red Flags

• ​Spot subtle and overt signs of toxic leadership and workplace dysfunction

• ​Understand gaslighting, micromanagement, and emotional manipulation

​🔹 Nervous System First: Heal Before You Strategize

• ​Grounding + breathwork to regulate stress response

• ​Tools to manage anxiety and overwhelm at work

​🔹 Energetic Protection & Boundaries

• ​Learn energetic hygiene: cord-cutting, aura protection, visualization

• ​Set emotional, mental, and time boundaries—without guilt

​🔹 Scripts & Self-Advocacy Tools

• ​Rewrite difficult emails or convos with clarity and confidence

• ​Learn how to speak up (or not) while preserving your energy

​🔹 Rebuild Self-Trust & Confidence

• ​Undo the inner critic shaped by toxic environments

• ​Practices to reconnect with your intuition and self-worth

​🔹 Exit Plan: Find Your Power Again

• ​Clarify next steps: stay, shift, or leave

• ​Design a transition roadmap without burnout or chaos