​In this experimental workshop, we’ll be exploring how to best harness Claude + chatGPT to act as our personalized 24/7 Nervous System Coach + Advisor.

​The Loose Agenda

​📝 Design Your Codex Vitae

​Typically, context on your unique life situation, desires + tendencies is the bottleneck for meaningful support. So we’ll be exploring how to craft your own Codex Vitae (Book of Life) that you can upload as project knowledge to your coach

​🫁 Explore Nervous System Support

​We’ll run through ways that you can co-create weekly experiments, weave in habits for self-regulation, uncover reactive tendencies, map somatic-markers, ask for reflections on avoided emotions or even get personalised supplement recommendations.

​📆 Craft Cadence + Incentives

​Exploring what are some of the mechanisms used by great coaches that typically lead to better outcomes (e.g. fixed schedule on the calendar? mimic financial incentives?)

​💡 Get Creative with Prompting

​Together, we’ll brainstorm a bunch of real-life scenarios, use cases, and questions to test it out and share with the group in a show + tell format.

​~~

​One compelling invitation for AI coaches/therapists can be an intimate mirror into our psyche and blindspots. Enhancing our humanity rather than diminishing it.

​I certainly don’t have all the answers here, but I’m excited to explore some of these questions in the community and see what we can build together!

​📅 Join our Other Free Workshops

• ​Weds Feb 19 → Welcome Everything: A Novel Approach for Overcoming Anxiety & Cultivating Calm. RSVP
  Practical tools to shift your relationship with anxiety and regulate your nervous system.
  

• ​Fri Feb 28 → NSM 101: What the Heck is Mastering Your Nervous System. RSVP
  Your chance to get all your questions answered—from course content to personal transformation stories from NSM alumni.