Still & Sound (A 45-minute live sound bath)
You've made it to Wednesday.
Your calendar is full. Your mind is loud. Your body has been holding it together all week, and it's only halfway done.
This is your moment to put it all down.
This Wednesday, I am holding a 45-minute live sound bath on Zoom using crystal singing bowls, chimes, and a gong. Broadcasted using professional, studio-grade audio equipment, you will receive a crystal-clear, high-fidelity sound healing experience right from the comfort of your own space. There is no breathwork. No instructions. Nothing to learn or do right. Just immersive, beautiful sound and you, exactly as you are.
What to expect:
Studio Quality at Home: Put on your favorite headphones or connect to a good speaker. My professional microphone setup ensures you hear the deep, rich resonance of the bowls perfectly - just like being in a studio, without the traffic.
Come As You Are: Slip into your favorite pajamas, light a candle, and crawl into bed. Lie down, sit up, or cover your eyes with a sleeping mask.
Deep Relaxation: Most people feel noticeably calmer within the first 10 minutes. Many fall asleep, and you can drift right off to sleep afterward. All of it is welcome.
Who this is for:
You don't have to be into wellness. You don't have to know how to meditate. If you're a high-achieving person who is tired of being tired and needs an effortless way to reset your nervous system - this is for you.
Details:
⏰ Time: 6:00pm PT / 9:00pm ET
⏱️ Duration: 45 minutes
📍 Where: Live on Zoom (Link sent automatically after registration)
🎧 Equipment: Headphones or external speakers highly recommended for the ultimate immersive experience!
Hosted by Yulia Cohn, founder of Clear Mind Retreats and nervous system regulation guide.