FREE COMMUNITY WORKOUTS AT BUILDER STUDIOS, BOUNTIFUL UT
We're thrilled to announce our newest wellness initiative: free Community Workouts focused on movement & mobility with Dana Wildeboer!
What to Expect:
Desk-friendly stretches and exercises
Simple movements to boost energy and focus
No equipment needed - just wear your regular office clothes
Easy-to-follow routines you can break into smaller chunks throughout your day
February/March Schedule:
Tuesday, Feb 13 - 12:45 PM: 25-min Mid-day Stretch
Tuesday, Feb 20 - 8:00 AM: 35-min Mobility
Tuesday, Feb 27 - 12:45 PM: 25-min Mid-day Stretch
Wednesday, Mar 6 - 8:00 AM: 35-min Mobility
Meet Your Instructor:
Dana is a powerhouse coach with an incredible story. She's one of the first five women in history to squat 700+ pounds, a National Champion All Star Cheerleader, and lifetime athlete. After overcoming stage-two kidney cancer and five abdominal surgeries, she's dedicated herself to helping others transform their lives through simple movement. With 20+ years of corporate experience, she understands the unique challenges of staying active in an office environment.
Have questions? Email [email protected]
Let's make 2025 our most energized year yet! 💪