🎧 Conscious Breathwork + Binaural Beats: Release, Reset, Reconnect
​A 2-Hour Breathwork journey to unlock your inner power, release emotional blocks, and move closer to authenticity, freedom, and calm in everyday life.
​No experience needed. Just show up and breathe.
Why Breathwork?
​Your breath is the key that unlocks the connection between body, mind, and spirit. It’s the most accessible tool you have to reset your nervous system, dissolve built-up stress, and shift limiting patterns.
​In this guided session, we’ll create a safe and supportive container for you to express and release the emotions you may have been holding back. Through conscious breathing, you’ll gently challenge the stories and beliefs that no longer serve you, allowing space for more truth, presence, and freedom to emerge.
​This practice doesn’t just help you let go in the moment; it strengthens your capacity to meet life’s challenges from a more grounded, empowered, and authentic place.
Binaural Beats
​We’ll integrate binaural beats, specialized audio frequencies that profoundly influence brainwave activity. They help deepen relaxation, enhance emotional release, increase focus, and accelerate the shift into meditative states. When combined with Breathwork, they amplify the journey, making it easier to access clarity, resilience, and inner balance.
What to expect:
​A supportive, safe space
​Guided through dynamic breathing patterns and stillness
​Sound, music (including binaural beats), and visualization to deepen the journey
​Reset body and mind while accessing inner calm
​Leave with tools you can integrate into daily life
​This is for you if…
​You’re curious about Breathwork
​You want to reduce stress and anxiety
​You’re seeking practical tools for grounding and clarity
​You’re ready to build resilience and feel more connected to yourself
​What to bring:
âś… Water bottle
âś… Comfortable clothes
âś… Optional: journal for reflections
⚠️ Important: Breathwork can be a powerful and sometimes intense practice, and it may not be suitable for everyone. If you’re pregnant, have a heart condition, have had recent surgery, or are working through a psychological condition, please reach out to me personally before booking so we can make sure the session is right for you.
​About your guide, Steve
I guide Breathwork journeys designed to release tension, calm the nervous system, and support you in reconnecting with your natural state of balance and presence.
More at - IG: @consciousbreath.life | Web: ConsciousBreath.Life