Flow60 Practice in Humlegården

​Feeling tired, disconnected, or out of balance?

​Flow60 is a gentle movement practice designed to help you release tension, silence your mind, and clear your emotions.

​Created by Mike Chang, Flow60 has 4 parts:

• ​Qi-gong & Tap Massage

• ​Strength Training

• ​Stretching

• ​Breathwork & Meditation

​This fun and dynamic practice helps you relieve stress and cultivate inner peace, while strengthening your body.

​I recommend you to bring a yoga mat or towel to practice on.

​Each session costs 100 SEK. You can pay before or after the session using the methods below:

• ​Revolut: @alexandregagnard

• ​Swish: +46 76 612 77 33

​There is an optional lunch afterwards if you want to connect deeper with each other.

​You can also learn more about who I am over here:

• ​www.alexandregagnard.com