The PAUSE Collective - Mens Health Awareness
Men’s Health Awareness Month invites an important reminder, prevention, early support and honest conversations can change and save lives.
Yet many men still navigate their physical and mental health in silence.
Whether it’s delaying check-ups, struggling to talk openly about mental wellbeing, carrying pressure to always appear “fine,” or feeling unsure where to turn for support, the reality is that many conversations around men’s health still happen too late, or not at all.
This June, The Pause Collective is creating space for a more open, compassionate and grounded discussion around men’s health in all its forms; physical, emotional and mental.
Together, we’ll explore the importance of preventive care, early detection, emotional wellbeing, identity, burnout, connection and the pressures many men silently carry both inside and outside of work.
This conversation is not about perfection, performance or having all the answers.
It’s about creating room for honesty for reflection, for vulnerability without judgement and for recognising that strength can also look like asking for help.
Together we’ll explore:
Why preventive healthcare and early detection matter
The stigma many men still face around vulnerability and emotional expression
Mental health, burnout and stress in modern life and work
The impact of isolation and the importance of community
How societal expectations shape men’s relationship with wellbeing
Small, realistic actions that support long-term health
The importance of checking in physically and emotionally
At The Pause Collective, we believe support should feel human, gentle and accessible.
You are welcome exactly as you are.
No pressure to speak.
Just space to listen, reflect and reconnect, with yourself and with others.
About The Hosts:
Sarah Brewster is Managing Director and Founder of Fresh Seed a People & Culture Agency to the Creative Sector, delivering services of support, advice and training with a person centred focus. After years of working in Creative Agencies and Games her career lead her to Organisation Design, Development and Psychology and it is this knowledge and experience she brings to Fresh Seed to enable studios to create a holistic workplace getting the best from employees to foster great employer brands.
To learn more click here:
https://www.linkedin.com/in/freshseedhr/
Silvana Greenfield is a Holistic Health and Wellness, Trauma Informed Coach with a deep-rooted passion for whole-person wellbeing, intentional and intuitive living. With a career that began in the computer games industry, she understands firsthand the fast paced, high pressure nature of creative environments. Her journey into wellness was born from personal transformation and a desire to help others reconnect with themselves amidst the noise. Through compassionate coaching she helps others to cultivate balance and self awareness, fostering healthier lives and a deeper sense of joy and purpose.
To learn more click here: