Lagree x HIIT/Cardio Fusion hosted by Crunch & Brunch and MVMT MTHD

​​Join us on Saturday, January 31st for a high-energy workout that blends the slow, controlled strength of Lagree with the power and intensity of HIIT and cardio. This fusion class will challenge your muscles and boost your endurance. You will leave feeling stronger, more energized, and ready to take on the day.

​Please arrive by 11:15am to check in. Class will begin at 11:30am. Bring grip socks for the Lagree portion of class. After class, we'll enjoy brunch bites and refreshments.

​​ABOUT US

​​Crunch & Brunch (@crunch.n.brunch) hosts events that combine fitness, food, and making new friends in Seattle. Our mission is all about connection: creating welcoming spaces to explore different forms of movement, discover wellness brands, and be part of a community that fosters joy, personal growth, and well-being.

​MVMT MTHD (@mvmtmthdseattle) is a Queen Anne-based studio featuring two dedicated spaces: one for Lagree and another for Cardio/HIIT training. They programs are designed to address every pillar of fitness: strength, flexibility, and cardiovascular health. For lagree classes, MVMT MTHD has the MegaPro, the most advanced Megaformer on the market.

​All tickets are final sale and non-refundable.

​​​Release Agreements

​​​​Photo/Video Release: By registering and/or Waitinglisting for this event, you consent to having your photo or video taken, shared on public social platforms, and used for marketing purposes. If you would prefer not to have your picture or video taken, please let the organizers know onsite.

​​​​Hold Harmless Agreement: You understand and agree that you are attending the event and do not hold the organizers or affiliates liable for any damages or injuries you may incur during it.