Move & Mend - Sound Bath with Cheryl Ndione at The Trampery
Join the Entrepreneurs Wellbeing Club for a morning of deep relaxation, mindfulness and restoration.
This special sound bath session offers an opportunity to slow down, release tension and take a moment away from the demands of everyday life. Through an immersive sound experience using therapeutic instruments, you’ll be invited to quiet the mind, relax the body and leave feeling refreshed and re-energised.
Whether you're looking for a mindful start to your day, a chance to disconnect or simply some time to reconnect with yourself, this session provides a welcoming space to pause, recharge and reset.
What to expect
A deeply restorative and immersive sound bath
Therapeutic instruments designed to encourage relaxation and mindfulness
Guided relaxation to help you settle into the experience
Time to pause, recharge and reconnect with yourself
A welcoming and inclusive atmosphere
An opportunity to unwind in beautiful surroundings
Who is this for?
This session is open to entrepreneurs, founders, freelancers, creatives and professionals looking to prioritise their wellbeing and create space to slow down and recharge.
No previous experience with sound baths is required — everyone is welcome.
What to bring
Comfortable, warm clothing
A blanket, jumper or cushion for added comfort
A water bottle
A yoga mat, if you prefer to lie on your own mat during the session
An open mind and willingness to slow down and relax
Arrival
Please arrive from 9:00am for registration and to settle into the space ahead of the session.
The session will begin promptly at 9:30am. To help maintain a calm and relaxing environment for everyone, we recommend arriving on time.
Pleas note that advance registration is essential.
Meet the Facilitator
Cheryl Ndione - Somatic Therapist & Sound Healer
Cheryl May Ndione is an Accredited Trauma-Informed Somatic Therapist, Level 2 Sound Healer, and an Award Winning Social Entrepreneur. Having delivered speaking engagements and training for Amazon UK, UBS, BlackRock and Clean Break, Cheryl specialises in supporting people to find their authenticity and freedom.
Cheryl is Founder of 2 purpose driven organisations, both of which centre around building self-esteem through a reckoning with the self using art, sound or somatic experiencing as a vehicle for discovery and self actualisation.
Socials: Instagram - @cherylmayndione @embodiedebony