Sauna🔥+ Ice bath Routine🧊

​​Develop your own system for managing stress and recovery.

​​​​​​The Benefits: It’s not just about the cold—it’s about training your nervous system. You get a massive dopamine spike, reduced inflammation, and mental clarity for the rest of the day.

​​​​​​The Flow:

1. ​​​​​​Sauna: Deep heat (15-20 mins) to relax and open up.

2. ​​​​​​Ice Bath: The challenge. This is where the discipline kicks in.

3. ​​​​​​Finish: Squats/movement to warm up naturally.

​​​​​​Details:

• ​​​​​​Spots: 6 people max (limited sauna space).

• ​​​​​​Bring: Come in a robe and bring a towel.

​​​​​​A few important notes:

• ​​​​​​Hygiene: We have a shower on the spot.

• ​​​​​​Health: Standard check—if you have chronic heart/health issues, please skip this.

• ​​​​​​Context: I’m not a pro coach, just sharing a system that works for me. Listen to your body.

​​​​​​See you at the gym's entry.