​Mindful Run Club

​Find your pace, find your peace.

​Thursday Evening Run | great for beginner runners & meditators

​5mins Meditation -> 35mins Run -> 5mins Meditation | 6, 7, 8 min/km pace groups available.

​​Reporting time: 6.50pm
Briefing: 7pm
Meditation + Warm-up: 7.05pm
Run: 7.15pm
Cooldown + Meditation: 7.50pm
Closing: 8.15pm
Dinner: 8:15pm till end

​See event blast (after you've registered successfully) for detailed instructions on the venue. Contact Diego on Telegram @diegoa15 if you're lost on the day of!

​MRC is an initiative by Dhamma Assembly for Young Working Adults (DAYWA), a community of young Buddhists aged 20-39 in Singapore who believe in increasing joy and contentment through the practice of the Noble Eightfold Path.

​Follow us at /daywasg

​Join 1200+ subscribers at https://t.me/daywasg