Be Write Hear: Somatic Meditation & IFS Journaling Circle for Women
A weekly online sanctuary for women seeking more clarity and Self-trust.
Every Sunday at 4:00 PM PDT we gather for a nourishing self-care ritual that blends somatic meditation, Internal Family Systems (IFS), intuitive journaling, group reflection, and live coaching to help you slow down, regulate your nervous system, process what you're carrying, deepen Self-trust, and move through life with more freedom.
If you'd like to continue this work with me throughout the week, I also share weekly essays and audio teachings on parts work and inner freedom on Substack. → Join me on Substack
Inside the Circle
Every session includes:
Somatic meditation
Guided parts-work (IFS)
Intuitive journaling
Community witnessing (sharing is always optional)
Live coaching and Q&A
I look forward to sitting with you.
We heal in relationship.
x. cha
ABOUT YOUR GUIDE
Hi, I’m Cha.
I'm a somatic Internal Family Systems (IFS) practitioner, yoga and meditation teacher, multi-disciplinary artist, and writer.
I help women reconnect with their bodies, regulate their nervous systems, and trust themselves.
I have space for that heavy gnarly grief you’ve been hiding in your chest, and I hold you as you learn to hold yourself. I’m in this work with you.