(June 12 - St. Helena) Finding Rhythm with Erica Bowman, LAc

​Join local acupuncturist Erica Bowman as she guides you to cultivate a weekly outdoor practice drawing from multiple lineages of breath, movement, and medicinal knowledge: including breathwork, qigong, and the body wisdom of Classical Chinese Medicine.

​This class is for those looking to quiet the nervous system through breath and movement that regulates the body's underlying systems. Over weeks of practice, we hope you will notice better sleep, less reactivity to stress, more presence in everyday moments, a steadier baseline of energy, and a felt sense of being back in your body.

​No experience required. Wear clothing you can move in. Bring a mat or blanket, water, and layers.