Flow Talks S02E04: Intermitent Living & Longevity
Starring: Dr. Leo Pruimboom
In this episode:
What if health depended not only on what we eat, but also on how we move, rest, adapt and interact with our environment?
In this Flow Talk, Dr. Leo Pruimboom—founder of Clinical Psychoneuroimmunology and creator of the Intermittent Living concept—joins us for a live fireside chat exploring health beyond nutrition.
Drawing from decades of research and clinical experience, Leo will share his perspective on the relationship between modern life, resilience and longevity. Together, we will explore how controlled, short-term challenges—from fasting and movement to temperature, breathing and recovery—may help the body reconnect with its natural capacity to adapt.
The conversation will be guided by an interviewer, with space for questions from the audience and an open exchange around Leo’s work and expertise.
V.O.: English
Runtime: Lifestyle Intro · 60 min Talk · Q&A short ending
Genre: Conversation · Intermittent Living · Longevity · Nutrition
See you there?