WEDNESDAY TRACK SESSIONS · 4 NOVEMBER

​Sprint & Flo sessions are coached 90-minute track sessions designed to help you put running technique into practice, build speed endurance and train more athletically through a 4 week block series.

​🗓 Wednesdays 4, 11, 18 & 25 November

​7:00–8:30pm (arrive from 6:45)

​📍 Mile End Stadium, London, E3 4RR (we meet on the back straight of the track)

​💷 £15 per session

​Each week we'll work through:

• ​Dynamic warm-up + mobility

• ​Sprint drills + running technique

• ​Plyometrics

• ​Speed endurance + interval running

• ​Cool-down

​You will also receive feedback and cues on your form during the session.

​The running changes each week, with different distances, intensities and formats to build rhythm, speed, conditioning and confidence on the track. Come to one or all four; each session builds on the last but you can join any week.

​Each session is about breaking down the drills, training together and putting good movement into practice.

​What to bring: trainers (no spikes needed), layers for the cold and water.

​You don't need to be a sprinter, runners of all backgrounds are welcome!

​📸 Sessions may be filmed or photographed for Sprint & Flo. Let me know on arrival if you’d rather not be in shot.