Sensory Mindfulness & Journaling Workshop

​Join us for a half-day Sensory Mindfulness & Journaling Workshop—a morning to slow down, reconnect with your senses, and explore a more intuitive way of journaling.

​We’ll begin with a short guided sound journey to help you settle in. From there, we’ll explore mindful observation through the senses, allowing what we notice to become a starting point for writing.

​Through sensory practices, gentle reflection, and simple journaling prompts, you’ll be invited to notice what’s present and write from your experience, without needing to find the perfect words.

​You’ll leave with a simple practice to return to at home—after a full day, a difficult moment, or an ordinary morning.

​No previous meditation or journaling experience is needed.

​Tea and snacks will be provided. All refreshments will be vegetarian, dairy-free, and gluten-free.