Food For Regeneration
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About Event
What your body needs to rebuild
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Your body already knows how to heal. A cut closes without instructions, and teeth can remineralise. What it needs is enough energy, the right raw materials, and time. In this 90-minute session, we'll start with the 9 foundations of health that let food actually nourish you, then go into nutrition itself. I'll share how I remineralised my own tooth enamel in 8 weeks, first by strengthening the foundation, then by filling the nutritional gaps.
You'll leave with a simple map of what your body needs to regenerate, and one change to start with that day.