Menopause Sleep Mastery 3-Day Challenge
Menopause Sleep Mastery 3-Day Challenge
You wake up in the middle of the night feeling hot and sweaty.
You look at the clock and calculate how much time remains before the alarm goes off.
When morning comes, you are groggy. But your children, family, and job still need you.
Join board-certified medicine physician Dr. Tamara Beckford™ for a live three-day challenge designed to help you understand what may be disrupting your sleep, see how exhaustion is affecting your life, and create a clear plan for your next steps.
During the three-day challenge, you will:
Day 1: Complete your Sleep Reality Check
Identify your current sleep patterns, nightly disruptions, and how you feel the following morning.
Day 2: Complete your Cost of Poor Sleep Inventory
Examine how exhaustion may be affecting your energy, focus, work, family, marriage, and time for yourself.
Day 3: Build your Sleep Clarity Plan
Organize what you discovered, choose a realistic action, prepare questions for your healthcare professional, and decide how you will create accountability.
Event details
Dates: Nov 3rd -5th
Time:12 pm Central Time
Location: Live on Zoom
Session length: 1 hr
Replay access: 24 hrs
Bring a notebook and be prepared to participate.
Important notice
This challenge provides general education and group coaching. It does not provide individual medical advice, diagnosis, treatment, prescriptions, or interpretation of personal medical information.
Participation does not establish a doctor-patient relationship with Dr. Tamara Beckford™ or Truly Balanced Wellness Care.
Consult your own qualified healthcare professional about personal symptoms, medical conditions, medications, testing, or treatment decisions.
If you believe you are experiencing a medical emergency, call 911 or seek immediate emergency care.