​Water Goddess Retreat

​A Day of Yoga, Breath & Ocean Connection

​with freediver Erica Barcon & yoga teacher Emily Meersand

​The Water Goddess Retreat was created to bring together a like-minded community of women who share a love for the ocean, movement, adventure, and connection. Whether you’re brand new to freediving or already experienced in the water, this is an opportunity to build confidence, create meaningful friendships, and connect with other women who want to dive, grow, and explore the ocean together.

​Join us for a nourishing day retreat designed to deepen your connection to breath, body, water, and self. Throughout the day, we’ll weave together yoga, freediving education, nervous system regulation, ocean confidence, community, and rest — creating space to reconnect with your intuition and the healing power of the sea.

​Designed for all levels of yogis and freedivers — from complete beginners to experienced ocean lovers — this immersive experience offers both education and play in a supportive, welcoming environment.

​The day includes intentional yoga, breathwork, freediving instruction, pool-based breath hold practice, deep relaxation, and an optional open-water dive at Shark’s Cove. Between sessions, enjoy nourishing meals, sauna, cold plunge, pool time, connection, and moments to simply slow down and receive.

​This retreat is for anyone craving:

• ​More freediving friends + dive buddies on the North Shore

• ​Greater confidence in the water

• ​A deeper relationship with breath

• ​Nervous system reset and relaxation

• ​Play, adventure, and connection

• ​A sacred day to reconnect with themselves and the ocean

​Retreat Schedule

​Saturday, June 27, 2026 | 8:00am–6:00pm

​8:00am — Arrival + settle in
8:30am — Welcome Circle
9:00am — Yoga with Emily
10:00am — Light breakfast
10:30am–11:45am — Freediving Course with Erica
11:45am–12:15pm — Breath Hold Training in the Pool
12:15pm — Nourishing Lunch
12:45pm–2:00pm — Relax + Connect
(pool, sauna, cold plunge, integration time)
2:00pm — Depart for Shark’s Cove
2:30pm onward — Ocean Freedive Session at Shark’s Cove + ocean photography
5:00pm — Transition to Keiki Beach
6:00pm — Closing Circle & dinner at Keiki Beach
(option to stay for sunset or depart)

​Come spend a day moving, breathing, diving, softening, and building community with women who feel most alive in and around the ocean. This is a perfect opportunity to make more diving buddies!