CST Cardio #7

​CourtSide Theory Cardio Tennis is now moving to a new 2-hour format built around nonstop movement, energy, and competitive play 🎾🔥

​The first hour will focus on high-paced cardio drills designed to keep players moving while working on consistency, footwork, shot selection, and overall fitness in a fun group environment. Expect music, fast rotations, and a great workout on court.

​The second hour transitions into high-energy Liveball and competitive games where players can apply what they worked on in live point situations. Fast feeds, quick reactions, team games, and nonstop action all session long.

​Open to all levels with modifications and groupings when needed.
Come train, compete, and build community with us.

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​Credits will be given with 24hr notice.