VOLTA INTERVALS/PYRAMID SESSION

​This Wednesday we switch things up.

​We’ll start with an easy 1KM warm up together before going into our first structured speed session as a community.

​The workout will follow a pyramid format:

​1’ fast 1’ recovery
2’ fast / 2’ recovery
3’ fast / 3’ recovery
2’ fast / 2’ recovery
1’ fast 1’ recovery

​Different pace groups available so everyone can enjoy the session at their own level.

​Expect good energy, music, teamwork and a different type of social run. 🔊🏃‍♂️

​All paces welcome

​Any questions - DMs are always open!

​https://www.instagram.com/voltarunclub/

​Join our WhatsApp Community.

​https://tally.so/r/mRZLz9