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VOLTA INTERVAL/PYRAMID SESSION
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Past Event
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About Event
This Wednesday we switch things up.
We’ll start with an easy 1KM warm up together before going into our first structured speed session as a community.
The workout will follow a pyramid format:
1’ fast 1’ recovery
2’ fast / 2’ recovery
3’ fast / 3’ recovery
2’ fast / 2’ recovery
1’ fast 1’ recovery
Different pace groups available so everyone can enjoy the session at their own level.
Expect good energy, music, teamwork and a different type of social run. 🔊🏃♂️
All paces welcome
Any questions - DMs are always open!
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