Prenatal Yoga with TK

​Join TK for a gentle prenatal yoga practice designed to support you through every stage of pregnancy. Each class will include mindful movement, breathwork, and restorative stretching to help you connect with your body, create space for rest, and build confidence throughout your pregnancy.

​As I complete my Prenatal & Postnatal Yoga Teacher Certification, I’m excited to offer these community classes as an opportunity to continue learning while providing accessible support for expecting mothers.

​This class welcomes participants in all trimesters, whether you have an established yoga practice or are stepping onto the mat for the very first time. Every practice will offer options and modifications to meet you where you are.

​A few things to know:

• ​This is a private group offering and is not affiliated with AYA Yoga. We are simply grateful to be using their beautiful space.

• ​The studio is not heated, and a variety of yoga props will be available to help you feel supported throughout your practice.

• ​Classes are offered on a pay-what-you-can basis. Payment may be made on the day of class via cash or Venmo.

• ​Before your first class, you’ll receive a welcome email with details on what to expect, along with a required waiver to complete before attending.

​I look forward to practicing with you and supporting you during this special season of life.

​This class will be offered weekly throughout the month of August. After that, I’ll gauge interest and gather feedback on preferred days and times, with the hope of making it an ongoing offering for the community.