​After our sold-out perimenopause talk (2nd edition coming soon!), we’re back with nutrition! Join us to decode real science on food, metabolism & fuel.

​✨ Includes light dinner, a drink & goodie bag! ✨

Nutrition advice is everywhere. Eat more protein. Cut carbs. Avoid sugar. Take supplements. Fast. Don’t fast. Balance your hormones. And apparently there’s always one more thing we’re doing wrong.

​So what actually matters?

​In this edition of Think&Drink, Sarah & Stef from WeWomen cut through the noise and get back to the things that really make a difference - and how our nutritional needs and priorities can shift as we move through our 30s, 40s and into perimenopause.

​We’ll talk about:

​Protein, carbs, fats and fibre - what they actually do and how much attention they deserve

​What changes in midlife, including muscle, bone health, appetite, energy and body composition

​How hormonal changes can affect the way we feel and fuel ourselves

​Supplements - what may be useful, what’s probably unnecessary and what’s mostly clever marketing

​Popular nutrition trends, from intermittent fasting to “hormone balancing”

​Simple habits that support energy, health and healthy ageing without turning food into a full-time job

​You won’t leave with another list of foods you’re “allowed” or “not allowed” to eat. Instead, you’ll leave with a better understanding of what your body needs, a more reliable filter for the nutrition advice you see online, and a few practical changes you can actually use.

​Grab a drink, bring your questions - and prepare to make nutrition a little less complicated.