SUNRISE SESSIONS x SOUL SPACE x THE HUSSEYS
Our FINAL session of the season, and what a way to go out! This week Miriam & Gerry Hussey lead us through a mix of movement, motivation and restoration for a great cause :)
Who? Miriam & Gerry Hussey are the husband-and-wife co-founders of Soul Space, an international wellbeing movement. Miriam, one of our own Show Up regulars, is a registered pharmacist turned integrative health and wellness coach, yoga and meditation teacher, and author of Light Up. Gerry, known as "The Soul Coach," is a performance psychologist with nearly 20 years working with Olympic and professional athletes, and the bestselling author of Awaken Your Power Within. Together they bring both the calm and the fire. We are SO excited to have them!!
What? Expect a mix of activation and restoration: high energy movement, bouncing, boxing, motivation, yoga and breathwork. Optional sea swim after, then coffee chats at Happy Out!
Why? ALL donations will be going to LauraLynn, Ireland's Children's Hospice. LauraLynn provides palliative and specialist care to children with life-limiting conditions and complex needs, along with vital support for their families, all built around making the most of short and precious lives. You are more than welcome to donate here, but to avoid money lost in fees, you can also donate directly at LauraLynn's page: here
For those new here, this is Show Up Dublin's final session of the season!! We'd shown up EVERY Wednesday since May. No matter the weather. Come and enjoy movement, breathwork, cold dip, and coffee chats at sunrise with likeminded people. Let's get a huge crowd for the last one!
Message us on Insta @showup.dublin if you have any questions <3