Journaling Session: Spring Reflection 🌻
🌻 Reflect on Q1 & Realign for Spring
A 90-minute guided journaling workshop
Spring is the time for new beginnings.
Not the rushed reset of January, but a more natural moment to pause, reflect, and realign.
In the last three months, a lot has unfolded — even if you haven’t fully recognized it yet.
Plans may have shifted. Energy may have changed.
And some intentions may still be there, quietly unfolding in their own time.
This workshop is your space to check in:
— What feels aligned right now?
— What wants to be adjusted or let go of?
— What do I want to move forward with?
Together, we’ll reflect on the first chapter of your year and step into the next season with clarity and intention.
✍🏽 What to expect
In this 90-minute live session, you’ll be guided through a series of journaling exercises and a short visualization to help you:
Reflect on Q1 with honesty and self-compassion
Gain clarity on where you are right now
Realign with what matters most to you
Move forward with more intention and self-trust
No prior journaling experience is needed — just an open mind and willingness to explore.
🌸 What’s included
Live guided journaling workshop (90 min)
A set of journaling exercises (PDF) sent after the session
Access to the full recording to revisit anytime
🤍 A note on the space
This is a women-only workshop, created to feel safe, intimate, and supportive.
While sharing is never mandatory, it is gently encouraged — as part of the intention is not only to connect inward, but also with one another, and meet like-minded women.
✨ About your host
Hi, I’m Ana Juma, a certified journaling facilitator.
For over a decade, I’ve explored how writing can become a reliable tool for self-understanding and growth. My work is rooted in the teachings of the Therapeutic Writing Institute, while also bridging these practices with the realities of modern living.
Through my workshops, I create spaces where people can slow down, reflect, and build a more honest relationship with themselves.