Perimenopause Unfilitered
If you feel like your body changed overnight… you’re not alone.
Sleep feels off. Your weight has shifted without warning. Brain fog is doing the most. Hot flashes show up uninvited. Your periods are irregular or heavy — and you’re still not getting real answers.
And maybe the hardest part? You don’t quite feel like yourself anymore.
This 2-day event is for women who are tired of guessing, Googling, and wondering what’s normal — and ready for honest, grounded conversations about what’s actually happening.
This isn’t a lecture. It’s not a medical seminar. And it’s definitely not a “just relax” kind of space.
Think of it as two coaches sitting down, pulling up a chair, and having the kind of conversation women wish they could have more often.
Open. Real. Unfiltered. Supportive.
A space where questions are welcome, nothing is off-limits, and you can finally talk about the things that don’t usually get talked about.
We’ll explore the whys, the hows, and the experiences so many women share — in a way that feels human, relatable, and grounding. No overwhelm. No shame. No fluff.
Just real conversation, shared stories, gentle education, and practical insight — so you leave feeling more informed, supported, and less alone.
Live only. No recording. No replay. Because some conversations deserve to stay sacred, honest, and in the moment.
What We’ll Cover (Your Top 5 + the lesser-known stuff too)
This event is especially helpful if you’re dealing with:
Sleep issues / insomnia
Brain fog / focus problems
Weight + body changes
Hot flashes / night sweats
Irregular or heavy periods
PLUS the “wait… that’s perimenopause too?!” symptoms that don’t get talked about enough.
What This Is NOT
To keep this ethical and helpful, this is not:
🚫 medical diagnosis
🚫 supplement protocols or dosing plans
🚫 a “here’s exactly what you should do” prescription
🚫 a recorded webinar
Meet Your Coaches
Emmie — Menstrual Educator & Menopause Coach
Emmie helps women understand the menstrual cycle and how perimenopause shifts everything from bleeding patterns to mood, sleep, and energy.
LaVaughn — Menopause Educator & Coach
LaVaughn supports women through the menopause journey with education, humor, and strategy with a signature Clarity-Comfort-Confidence framework. Her motto is- “You're Not Crazy- You’re in Hormonal Chaos!”
Day 1: What’s Actually Going On?
We’ll connect the dots between hormone changes and the symptoms that feel random, confusing, and overwhelming — so you finally understand what your body is doing (and why).
Includes:
What perimenopause really is (and what it isn’t)
Common symptoms + lesser-known symptoms you didn’t know were connected
Birth control during perimenopause: why it comes up + what women often misunderstand
HRT basics: a calm overview of what it is, what it can help, and what options exist
Live Q&A + open discussion (real talk, supportive, unfiltered)
Bloodwork not showing anything
Day 2: Your Options (Without Fear or Pressure)
Day 2 is where we shift from “WHAT is happening?” to “Okay… now what?”
We’ll walk through real ways to support your body — with science, clarity, and zero shame.
Includes:
Quick perimenopause recap + clarity check (so you feel grounded and confident moving forward)
The Brain Upgrade: what changes in the brain during perimenopause and how that impacts sleep, stress, cravings, focus, and energy
Lifestyle foundations that actually matter in perimenopause and post-menopause
(not perfection… just what moves the needle)Mindset shifts that reduce overwhelm and help you stop feeling like you’re “failing” at your own body
The importance of prioritizing care in the Perimenopause years
Live Q&A + open discussion (bring your questions and your real life)