LOVE: 8 WEEKS OF LOVING-KINDNESS

​​LOVE: 8 WEEKS OF LOVING-KINDNESS

​What if you practiced bringing more love into your life? ♡

​Join meditation teacher, interdisciplinary artist, and founder of Love Land, Tara Rook, for an 8-week journey into loving-kindness meditation.

​Each Wednesday morning, we'll move through Love Land's three-part practice:

​LAND: arrive in the body through meditation + somatic awareness.
LISTEN: experience original music and sound by Tara's music project, Just Milk.
LOVE: practice metta (loving-kindness) or tonglen (compassion), gradually expanding our capacity for connection, kindness, and presence.

​Across eight weeks, we'll explore self-compassion, relationships, suffering, fear, forgiveness, equanimity, and what it means to make loving-kindness a way of living, not just something we practice on a cushion.

​No meditation experience necessary. After class, stay for tea, coffee, adaptogenic drinks, and community at Reforesters.

​8 weeks · 8:30 AM Wednesdays · $108

​Come practice adding a little more love to your life. ♡

​Led By: Tara Rook

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​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.