Sleep Masterclass | Breaking the Insomnia & Hypervigilance Loop
🌙 Sleep Masterclass | Breaking the Insomnia & Hypervigilance Loop
How nervous system regulation helps your brain shift from high alert to rest
If you're exhausted but can't switch off, the problem may not be your sleep; it may be that your nervous system doesn't feel safe enough to let you.
Sleep is a relationship with safety, not a test of discipline or sleep hygiene. Yet for many people living with chronic stress, a big life change, or simply the accumulated pressure of modern life, the body stays locked in high alert long after the mind tries to power through. And once that loop starts ( hypervigilance feeding poor sleep, poor sleep feeding hypervigilance) it's hard to break with willpower alone.
In this free 1-hour live session, we're joined by Gayatri Korhalkar, a Certified Health and Wellness Coach specialising in insomnia relief. Gayatri uniquely blends CBT-i with Ayurvedic principles and Yoga to help people move out of chronic stress and back into restorative sleep.
What we'll cover:
The neuroscience of hypervigilance: what's actually happening in your brain and body when you're stuck on high alert
How your body registers what the mind tries to power through
How a crisis, a major life change, or everyday pressure can disrupt sleep and recovery
How poor sleep and hypervigilance feed each other, and why the cycle is so hard to break
Evidence-based regulation techniques that help you shift from alertness to safety
Live Q&A: bring your questions
This is an educational session. Our goal is simple: for you to leave understanding why your nervous system works against sleep, and what you can actually do to change that.
Hosted by Mirror SleepWise. Helping people sleep better at scale.
📅 August 19 · 3 PM CET · Free · Online via Google Meet