From Fog to Focus: Build Your Daily Mental Health Toolkit
A fast, friendly, and science-based 90-minute online workshop to boost calm, focus, and steady energy.
You’ll learn how to turn the 10 Pillars of Mental Wellbeing into realistic, doable daily habits without overwhelm or jargon.
What You’ll Learn:
Quick “downshift” tools for stress relief (like the Physiological Sigh and 4-7-8 breathing)
A realistic, nervous-system-friendly sleep wind-down
The core of nutrition for energy and mood: hydration, protein, and blood sugar balance
How morning light and evening dimness reset your brain’s rhythm
Easy “movement snacks” + 2 simple strength habits for non-gym days
Micro-rituals for connection, meaning, and curiosity
All tools are backed by neuroscience, latest WHO’s mental health guidelines and behavioral science, and grounded in the Sapiens OS framework for mental resilience.
You’ll leave with:
A set of actionable protocols that you can implement right away
A “Default Future” reflection exercise to inspire meaningful change
More clarity and agency over your energy, mood, and focus
All levels are welcome. No equipment needed.
Just bring your presence, a notebook, and an open mind.
This is a non-medical, practical space. No fluff, no pressure. Just tools that work.
About Your Host: Vladislav Andreev
Coach, educator, and creator of Sapiens OS — a neuroscience-based system to reset your mental energy and prevent burnout.
Vlad has 20+ years of experience in leadership, global training, and behavior change. He blends cutting-edge brain science with practical tools for high performers who want clarity, calm, and sustainable focus.
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:
Comfortable clothing to move freely
A water bottle to stay hydrated
An open heart and a willingness to let go and have fun!
Our Space:
Is a shoe free zone
Alcohol or drugs are not permitted
We are a vegan space
Instagram: https://www.instagram.com/samanasoul/