Chakra Yoga: The Hidden Teachings of the Subtle Body
In this immersive two-hour workshop, you will be guided into a practice that works explicitly with the chakra system to illuminate the subtle body and release deeply held patterns of suffering.
Rooted in the teachings of Lady Niguma, the earliest recorded female yogi, this lineage-based practice dates back nearly a thousand years. It is among the oldest documented yoga sequences in existence, designed not merely to stretch the physical body, but to awaken clarity, balance, and liberation within the mind.
The workshop will include an overview of the subtle body map, chakras and philosophy, followed by the complete classical yoga sequence attributed to Lady Niguma. Participants will be led through guided meditation and a thoughtfully paced asana practice, offering both experiential depth and intellectual understanding.
Expect to leave with a deeper relationship to your subtle body, an embodied experience of this ancient tradition, and practical insight you can carry into your personal practice.
Taught by Sachi Pettit, assisted by Mackenzie Kear
Your Guide
Sachi Pettit is the Co–Executive Director of Three Jewels, where she mentors the next generation of yoga and meditation teachers, guiding them to embody and transmit authentic Tibetan Buddhist teachings in a way that’s alive and accessible.
For over a decade, she’s explored how ancient wisdom practices can transform the deepest obstacles into pathways of freedom. Known for weaving discipline and devotion with curiosity and clarity, Sachi invites students to move beyond self-limiting beliefs and step fully into their power.
In addition to completing multiple yoga and meditation trainings, Sachi has completed the 18 Foundational Courses of Buddhist Philosophy through the Asian Classics Institute, and became a certified ACI philosophy teacher in 2022. Her deepest gratitude goes to her teachers, who continue to reveal her path.
IG: @sachipettit
About Three Jewels NYC
Founded in 1996 in New York City, Three Jewels is dedicated to sharing authentic Buddhist teachings through meditation, yoga, philosophy, and service, and has grown into a global community committed to genuine inner development.