Somatic Processing Workshop: Release What's Stuck — Rapid Rewire Method
Live Group Session · Rapid Rewire Method
Most healing approaches start with the mind. This one starts with the body.
If you've done therapy, journaling, or mindfulness — and something still feels unresolved — you're not broken. You haven't failed. It simply means the pattern is stored somewhere talk alone can't reach: in your nervous system, in your body, in the places where stress and emotion live as physical tension, chronic anxiety, or a quiet sense of being stuck.
That's exactly what this workshop is designed to address.
Meet your facilitator: Helen Denise Stovall, DFM, LSWAIC
Denise is a Licensed Holistic Psychotherapist and National Board Certified Functional Mental Health Practitioner with a Doctorate in Functional Medicine and a Masters in Clinical Social Work. She is also the founder of Holistic Support Wellness.
She specializes in integrative care for trauma, anxiety, depression, and emotional wellbeing — and her approach is grounded in a simple but powerful belief: recovery from trauma requires more than talk therapy alone.
Denise blends traditional psychotherapy with body-based, non-invasive modalities including Brainspotting, Bilateral Sound, Photobiomodulation (Light Therapy), and the Safe and Sound Protocol. She is a Certified Safe & Sound Protocol Provider and Certified Trauma-Informed Professional — and she holds space that is empathetic, nonjudgmental, and deeply supportive for people healing from complex trauma, stress, and emotional dysregulation.
In this workshop, she brings one of her most powerful group-ready tools: the Rapid Rewire Method.
The problem
Chronic stress, unprocessed emotion, and trauma don't just live in the mind — they get trapped in the body. They show up as tension that won't release, emotional reactivity that feels out of proportion, anxiety that lingers even when life looks fine on the outside, and patterns that keep returning no matter how much you understand them intellectually.
This is your nervous system stuck in fight-flight-freeze — running a survival response long after the original threat has passed.
The solution: Reduction/Expansion Somatic Processing
In this live session, Denise guides the group through the Reduction/Expansion technique — a core method within the Rapid Rewire Method that works directly with the body's nervous system.
The process alternates between two movements:
Reduction — narrowing attention to a specific bodily sensation, creating precise focus
Expansion — broadening awareness outward, releasing stored tension and allowing the nervous system to discharge
This cycle helps move the nervous system from sympathetic (fight-flight-freeze) into parasympathetic (rest-and-digest) — releasing the emotional charge that's been held in the body, often for years.
Who this is for
You're carrying a stuck emotion, recurring pattern, or situation that keeps weighing on you
You've tried therapy or inner work and still feel something unresolved in your body
You experience chronic tension, anxiety, or emotional reactivity you can't think your way out of
You're curious about somatic, body-based healing and want to experience it — not just learn about it
You're a referring professional who wants to understand these tools from the inside
Also included: Safe and Sound Protocol (SSP) — Partially Filtered Listening Experience
As part of this workshop, you will receive access to a partially filtered listening experience using SSP Balance — an introductory tier of the Safe and Sound Protocol, a sound-based nervous system regulation tool developed by neuroscientist Dr. Stephen Porges.
Please note: this is SSP Balance, not the fully filtered SSP. SSP Balance uses a lower level of acoustic filtering than the complete protocol, making it appropriate for group settings and first-time listeners. Full SSP is an extended, individualized program delivered exclusively through certified practitioners. Denise is a certified SSP Provider — this session gives you a genuine first experience of the method, with that distinction clearly understood.
Full details, including how to access the SSP Balance listening experience, will be included in the directions document sent to all registered participants prior to the session.
What to bring
Pencil and paper
The Emotion Wheel — will be provided
Camera on for the session
$27 · Live Online · May 21st Facilitated by Helen Denise Stovall, DFM, LSWAIC Licensed Holistic Psychotherapist · National Board Certified Functional Mental Health Practitioner 🔗 holisticsupportwellness.com/services#reductionexpansion