Kaya Health Circle Zürich: Which Supplements Are Actually Worth It?

​The Kaya Health Circle is a small group of women in Zürich with full calendars, ambitious careers and a real interest in their health.

​This time it is about supplements. Most of us have a shelf full of them: magnesium, vitamin D, omega-3, something a friend swears by, something from Instagram. And still no clear idea what is actually doing anything.

​In my input I cover:

• ​which supplements are worth your money, and which ones you can skip

• ​how to find out what your body actually lacks, instead of guessing

• ​what to look for on the label: form, dose and quality

​You leave knowing what to keep, what to drop and what to test first. You don't need to know anything about supplements beforehand.

​Healthy snacks and drinks will be provided.

​The evening
18:15 doors open
18:30 input from me: supplements, what is worth taking and why (20 minutes)
18:50 open exchange and your questions
20:30 we wrap up

​About me
I'm Stefania, Longevity & Performance Strategist in Zürich. I spent 10 years in management consulting, so I know what a packed calendar does to your sleep, your eating and your energy. Today I build health protocols for people with exactly those calendars.

​See you on the 20th :)