From Overthinking to Self-Trust for Burnout Recovery
Burnout prevention and recovery can be challenging when your mind feels like it never switches off. You might find yourself overthinking decisions, worrying about the future, or struggling to navigate uncertainty about what comes next.
In this guided practice with Alicia Ingruber, somatic empowerment coach, we'll explore gentle somatic practices to ease overthinking, reconnect with yourself, and navigate uncertainty with greater self-trust and self-compassion.
🌿 What to expect:
A grounding check-in to settle in and notice how you're feeling
Simple body movements and grounding exercises to release tension and reconnect with yourself
Guided tapping exercises (EFT) to help manage anxious thoughts and uncertainty
Practical techniques to step back from overthinking
Journaling exercises to reflect on your thoughts and feelings
Time to connect and share with others after the session, if you wish
✨ What to bring:
A mat or something soft to sit or lie on
Comfortable clothing you can move in
A journal, if you enjoy writing
An open mind and permission to participate your way
💡 Good to know:
We meet outside OT301, in front of the gate
Our events start on time; joining late isn’t possible
Be fully present and keep phones away during the event
Be kind and respectful of each other
At least five sign-ups are needed for the event to take place
Can’t make it anymore? You may request a coupon for a future event — see the Refund Policy for details
🌱 About the practitioner
Alicia Ingruber is a somatic empowerment coach with a compassionate, body-led approach to wellbeing. Having experienced burnout herself, she helps people build self-trust, develop healthier boundaries, and create sustainable success. Her workshops combine somatic practices and gentle reflection to help people slow down and reconnect with themselves.