Female Impact | Conscious Breakfast

​Welcome to the New Year!

​Female Impact | Conscious Mornings is a monthly practice space focused on mindfulness. Guided sessions to regulate, restore, and lead from calm.

​This month: Pilates Principles for Everyone, Every Day! Learn simple, low-impact Pilates fundamentals you can drop into five-minute breaks—at your desk, between calls, or before bed. We’ll cover breath, alignment, and a short, repeatable sequence to ease stiffness, lift energy, and sharpen focus. No prior experience needed; come as you are.

​You’ll leave with: • A micro-routine you can use daily • Posture and breath cues that make movement safer and more effective • A calmer baseline you can carry into work and life

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​We will be eating at the Terrarium Cafe inside the Dom Henrique Vertical. Same floor as the Oasis Hub. Your meal includes: your choice of breakfast toast (choose at check out), fresh fruit salad, orange juice, coffee/cappuccino or tea.