Monday Sunrise Mindfulness and Movement

​Start your week with mindfulness, movement, and the sunrise! Let's get our minds and bodies ready and set a positive tone for the new week. We will make this a weekly Monday morning ritual.

- 6:30-6:50am: Meditate
- 6:50-7:10am: Guided Yoga and warm up
- 7:10-7:30am: Run to and at Alamo square park (~2miles)
We'll share our intentions and step into the new week with purpose.

Note about Yoga: A teacher in India will guide us via a video call. We might try doing it at the Hayes Valley Tennis court one block from the Commons until it gets too cold! The Commons has Yoga mats but you can bring your own if you like.