Morning Run | 5km Time Trial
Hosted by Mike Dubo
Registration
Past Event
About Event
5km Time Trial (Runna training)
1km warm up at a conversational pace (no faster than 5:30/km), 120s walking rest
5km time trial at 4:25/km, 120s walking rest
500m cool down at a conversational pace (or slower!)
(6.5km total)
Location
Meet by the pool (1st floor outside)