Between Versions of Yourself: Charting a Course Through Change
At one point or another, we’ll all experience that strange in-betweenness of no longer being who you were, but still feeling unclear on who you're becoming.
It might look like a job ending, a relationship transitioning, expanding your family, a major move, milestone birthday, or simply waking up one day and wondering how you got here and where you're going next.
Transitions are among the most disorienting experiences we go through; not because something is wrong with you, but because change always asks something of us. It asks us to grieve what we're leaving, sit with what's uncertain, and slowly make room for what's next, before we know exactly what it will look like.
That process is hard. And it's also how we grow into ourselves.
This free MHM Community Event is a space to slow down, make sense of where you are, and find some footing in the company of others who are navigating their own crossroads.
With guidance from a licensed therapist and the support of a community that gets it, you'll explore:
Why transitions feel so disorienting, even the ones we choose or welcome.
How to honor what you're grieving without getting stuck there.
Ways to sit with uncertainty without being consumed by it.
How to reconnect with your values when the path forward feels unclear.
You'll leave with language for what you've been feeling, a gentler relationship with the unknown, and practical tools to move forward. This happens not by rushing the process, but by learning to trust that you're exactly where you need to be.
About Your Therapist Facilitator, Nicholas
Nicholas Hebert is a social worker and therapist with over 10 years in practice. Nicholas has training in mindfulness education and facilitation through The Center for Mindful Schools, and is passionate about making anxiety skills more approachable for others.
Nicholas deeply believes that the right way is what will work for you, and is invested in helping folks explore that through his events and clinical practice.