Practical Psychology

​Let's meet this Monday to explore your mind:

• ​​Understand practical tools to keep your mind healthy

• ​Challenge your ideas

• ​CBT (Cognitive Behavior) practice in daily life

​​Exploring together possibilities, pushing limits of our understanding, with a touch of philosophy.

​​Location : let's meet in the hall of Marina

Question explored during the workshop:
Part 1:
- "Are you the same person you were 5, 10, 20 years ago?"
- "What parts of you changed? What stayed?"
- "Do you believe identity evolves or repeats patterns?"

​Part 2:
- Which felt more true, your own description or the stranger's?
- If you've been carrying a story about yourself for years, how do you know it's accurate?
- Which parts of your identity were inherited?
- What beliefs or habits aren't actually yours, just absorbed?

Part 3:
- Where was your judgment coming from?
- How did you feel in the moment of judging?
- Is that a feeling you want to carry through your life?

​Part 4:
Surprise !!!