​Free Morning Meditation: Pause, Breathe & Reconnect

​Sometimes, we simply need to stop.

​To step away from the endless to-do list, slow down, release tension, and reconnect with ourselves.

​Join us at TOUCH, a new offline space in Silicon Valley, for a free morning meditation designed to help you pause, reset, and start your day with more calm and clarity.

​🌿 What to expect:

• ​A guided meditation suitable for both beginners and experienced practitioners

• ​A chance to slow down and quiet the mind

• ​Gentle practices to release tension and reconnect with your body

• ​A warm, welcoming space to simply be

​No previous meditation experience is required. Just come as you are.

​📅 August 24
⏰ 10:00 AM
🎟 FREE
📍 Nova Studio, Los Altos
🧘 Please bring your own yoga mat

​Space is limited, so please register in advance.

​Come take a pause for yourself. 🤍

​🤍 TOUCH is a new offline space in Silicon Valley for personal growth, meaningful practices, and genuine in-person connection.

​About the facilitator

​Aizhan Kadyr is a psychologist with 16 years of experience, a Master Coach (ICU), creator of transformational games, and author of From Samurai to Geisha: 33 Lessons in Femininity.

​She will guide you through this meditation and create a safe and welcoming space to slow down, reconnect with yourself, and simply be.

​Come as you are. Leave a little lighter. 🌿