Move Free: Reconnect With Your Body

​What is this about?

​Most of us don’t have a motivation problem but... we have a movement problem.

​Long hours of sitting, stress, and inactivity slowly make our bodies feel stiff, tired, and disconnected.

​This session is not a workout.

​It’s a guided movement experience to help you:

• ​Loosen up stiff joints

• ​Improve how your body feels and moves

• ​Reduce tension from daily life

• ​Reconnect with movement in a simple, enjoyable way

​What we’ll do (90 mins):

• ​Light movement & mobility (low intensity, all levels welcome)

• ​Interaction and exploration of surrounding nature

• ​Simple partner/group play (yes, adults can play too)

• ​Easy movement skills you can use daily

• ​Short sharing/reflection

• ​Feedback for event (it would be great to see if this activity is helpful!)

​Who is this for?

• ​You sit a lot

• ​You feel stiff, tight, or low energy

• ​You don’t enjoy typical gym workouts

• ​You want to move, but don’t know where to start

​What to bring:

• ​Comfortable clothes and covered sports shoes

• ​Water

• ​Open mind 🙂

​Location:
Bedok Reservoir (exact meeting point will be shared nearer the date

​Fee: $5

​About Move Free
Move Free is about helping people move, play, and feel better in their bodies without needing intense workouts.

​Our philosophy - Move, Play and Empower guides our participants to take ownership of their health journey.